by Monique L Giroux, MD | Jan 11, 2024 | Basic Membership, Diet and Nutrition, Medical, Travel & Recreation
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by Monique L Giroux, MD | Jan 11, 2024 | Aging, Diet and Nutrition, Science
Mediterranean Diet and Health Benefits- Fact or Fad Is the Mediterranean Diet the Best for Older Adults or Just a fad? Is it still considered the best for older adults and health? Fad diets come and go but the Mediterranean diet is not one of them. In fact the...
by Monique L Giroux, MD | Jan 9, 2024 | Exercise and Fitness, Getting Started, Lifestyle and Life Philosophy
Best Exercise For Older Adults Exercise Smarter Not Harder: A Guide to Starting or Optimizing an Exercise Routine Part 1: Smart Exercise is Tailored to Your Needs and Preferences Exercise smarter not harder means that your exercise routine is the right one for you and...
