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Age Celebrated Blog
Successful Aging. Authentic Living.
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Age Celebrated Blog for adults taking charge of how they live and age.
Your Personalized Wellness Prescription
Dr. Giroux welcomes you to Age Celebrated, an online community for older adults. Get started by setting your priorities as a first step toward designing your personal wellness prescription. Explore how information and community can help you achieve your best life.
Best Diet Starts with Lifestyle not Food
The best diet starts with a healthy nutrition lifestyle. Food is Medicine and there is no doubt about it- certain foods are better medicine than others. The internet is full of claims about super foods and food substitutes with promises of great results if you make...
Is the Mediterranean diet the best for better health?
Is the Mediterranean Diet the Best for Older Adults or Just a fad? Is it still considered the best for older adults and health? Fad diets come and go but the Mediterranean diet is not one of them. In fact the Mediterranean diet is the most widely studied diet for...
Best exercise for older adults
Exercise smarter not harder means that your exercise routine is the right one for you and gives you the most health benefits for the effort. Just exercising more is not always the best approach especially in the beginning when starting an exercise program. The best...
Are you motivated and ready for positive lifestyle change?
Dr. Giroux explores different levels of motivation and readiness needed to make positive life changes. Find out where you are, how to improve your readiness and motivation for success.
Anti-Ageism is the Goal Not Anti-Aging
Fighting ageism is the secret to successful aging. Find out how you can make this work for you and change the way we think about age.