by Monique L Giroux, MD | Jan 11, 2024 | Aging, Diet and Nutrition, Science
Mediterranean Diet and Health Benefits- Fact or Fad Is the Mediterranean Diet the Best for Older Adults or Just a fad? Is it still considered the best for older adults and health? Fad diets come and go but the Mediterranean diet is not one of them. In fact the...
by Monique L Giroux | Jan 2, 2024 | Aging, Challenge, Getting Started, Lifestyle and Life Philosophy
What is Ageism? Ageism is the over-generalization, stereotyping, prejudice and discrimination that occurs based on someone’s age. Ageism directed toward older adults is everywhere – sometimes in subtle but more often than not in very obvious ways. We begin...
