by Monique L Giroux, MD | Jan 9, 2024 | Exercise and Fitness, Getting Started, Lifestyle and Life Philosophy
Best Exercise For Older Adults Exercise Smarter Not Harder: A Guide to Starting or Optimizing an Exercise Routine Part 1: Smart Exercise is Tailored to Your Needs and Preferences Exercise smarter not harder means that your exercise routine is the right one for you and...
by Monique L Giroux | Jan 7, 2024 | Challenge, Emotional Health, Getting Started, Lifestyle and Life Philosophy
How to get motivated to make the change you desire? Does your motivation meet your needs as you commit to a new lifestyle change or resolution resolution? Are you truly ready to make the changes to make it happen? The answer to these 2 questions will influence your...
by Monique L Giroux | Jan 2, 2024 | Aging, Challenge, Getting Started, Lifestyle and Life Philosophy
What is Ageism? Ageism is the over-generalization, stereotyping, prejudice and discrimination that occurs based on someone’s age. Ageism directed toward older adults is everywhere – sometimes in subtle but more often than not in very obvious ways. We begin...
by Monique L Giroux | Dec 31, 2023 | Challenge, Getting Started, Lifestyle and Life Philosophy, Technology & Resources
Your Personal Wellness Prescription- Lets Get Started ”Age Celebrated with Dr Giroux is an online community for older adults exploring new ideas with support and information to help you design your personalized wellness prescription. A presonalized wellness...
